This thread of blogs has largely been about building value as we live in a world that tears us down from the day we are born and yet we are of great value to God. This blog is about the importance of taking the time to HEAL so you can reach your full potential.
Slowing down to speed up is of VITAL IMPORTANCE.
Speeding up can seem like a logical solution to get more done in less time, but in reality, it can sometimes lead to a decrease in productivity and efficiency. In certain situations, slowing down can actually be the key to achieving more in the long run. Let's explore some reasons why sometimes speeding up may mean slowing down:
Increased Stress and Fatigue: When we try to speed up our work, we often push ourselves to the limit and sacrifice our mental and physical health. This can result in increased stress and fatigue, which can lead to a decrease in productivity over time. When we slow down and take breaks to recharge, we can actually be more productive and produce higher quality work.
Lower Quality Work: Rushing through tasks can lead to mistakes and lower quality work. When we slow down and take the time to focus on the details, we are more likely to produce better quality work that is free from errors. This can save time in the long run, as we won't have to go back and fix mistakes.
Burnout: When we are constantly rushing and trying to speed up our work, we are at risk of burnout. Burnout can lead to a decrease in productivity, creativity, and motivation. When we slow down and take the time to recharge, we can prevent burnout and stay motivated and productive over the long term.
Missed Opportunities: When we are rushing through tasks, we may miss opportunities that could have been beneficial for our work or personal life. Taking the time to slow down and evaluate our options can help us make better decisions and take advantage of opportunities that we may have missed if we were in a rush.
Lack of Clarity: When we are in a rush, we may not take the time to clarify our goals and objectives. This can lead to confusion and a lack of direction, which can ultimately slow us down in the long run. By taking the time to slow down and clarify our goals, we can work more efficiently and effectively towards achieving them.
While speeding up may seem like the logical solution to getting more done in less time, it can sometimes lead to a decrease in productivity and efficiency.
By slowing down, taking breaks, focusing on details, preventing burnout, evaluating opportunities, and clarifying goals, we can actually achieve more in the long run. Remember, sometimes speeding up may mean slowing down.
Working smarter, not harder is a philosophy that has been around for many years. It is the idea that by using the right tools and strategies, you can achieve more in less time and with less effort. This approach has become increasingly popular in recent years, as people seek to improve their productivity and efficiency in the workplace.
Here are some healthy practical things we can for for ourselves while slowing down to speed up:
HYDRATE. Drink water though out the day. purchase a large travel mug for this purpose. Keep in mind you also need electrolytes to replenish. Especially in hotter climates.
Set aside days/times to food prep. Your body needs healthy fuel to perform its best. Keep healthy snacks on hand to take mini breaks throughout the day to refuel.
Do NOT put off restroom breaks. Doing this is so abusive to your body and can have long term consequences you dont want
Set boundaries for your work. whether you work from home or you are self employed or Employed. You need life/work balance so set boundaries for when you will shut down the computer and turn off the phone to recharge
Exercise. This can mean walking in the morning or at night. As you get older lifting helps tremendously with hormone balance. I have found yoga classes to be so helpful in stretching and getting rid of unwanted stress.
Make sure you are getting 7 hours of sleep at night. Put down the devices and detox at night from screen time. Sleep is highly important for giving your best performance.
Prayer or meditation. We need it in the morning to set our mind on good things ahead and focus on our goals for the day. We need it at night to shed all the days issues and stresses as well as to reflect on the things that went well.
Working smarter, not harder, is all about maximizing your efficiency and productivity. It's about focusing on the tasks that matter most and finding ways to complete them more efficiently. When you work smarter, you are not just working harder, you are working more intelligently.
To work smarter, you need to be strategic and intentional about the way you work. This means identifying your most important tasks and finding ways to complete them more efficiently. It also means taking breaks when you need them so you avoid burnout.
Here are some tips for working smarter, not harder:
Set Goals: The first step to working smarter is to set clear, achievable goals. This will help you to stay focused on what you need to accomplish and avoid distractions.
Prioritize: Once you have set your goals, prioritize your tasks based on their importance and urgency. This will help you to focus on the tasks that matter most and avoid wasting time on less important tasks.
Use the Right Tools: To work smarter, you need to have the right tools. This might include productivity apps, time-management tools, and software that automates repetitive tasks.
Take Breaks: Taking breaks is essential for staying productive and avoiding burnout. Make sure you take regular breaks throughout the day to recharge your batteries.
Focus on One Thing at a Time: Multitasking is a productivity killer. Instead of trying to do multiple things at once, focus on one task at a time and give it your full attention.
Delegate: Delegating tasks to others can help you to free up time and focus on the tasks that matter most. Don't be afraid to ask for help when you need it.
Learn to Say No: Saying yes to everything can lead to overcommitment and burnout. Learn to say no to requests that are not essential or that you don't have time for.
Working smarter, not harder, is all about You maximizing your productivity and efficiency.
By setting clear goals, prioritizing your tasks, using the right tools, taking breaks, focusing on one thing at a time, delegating, and learning to say no, you can achieve more in less time and with less effort. Remember, it's not about working harder, it's about working smarter.
Slowing down can mean taking time to HEAL. Working smarter not harder means taking time to HEAL. Take the time to be aware of your inner needs and take care of YOU.
Inner healing can be a powerful tool for personal growth and development, and it can certainly help one to achieve greater success in life. When we carry unresolved emotional pain or trauma from our past, it can impact our present and future in many ways, including hindering our ability to achieve our goals and reach our full potential.
Inner healing involves addressing and processing these emotional wounds, and releasing the negative emotions and limiting beliefs that may be holding us back. By doing this, we can gain greater clarity, focus, and resilience, which can help us to navigate the challenges of life and achieve our goals with greater ease and confidence.
Taking time to heal when you are used to working all the time or using alot of physical exertion can feel like laziness
When going through the healing process, it is common for a person to feel like they are being lazy or unproductive, especially if they are used to using physical exertion and working hard all the time. This is because inner healing often involves slowing down, resting, and giving yourself time and space to process and heal from past wounds.
It's important to recognize that this feeling of laziness or unproductivity is a normal part of the healing process, and that taking the time to rest and care for yourself is actually an essential part of the process. It's important to be patient with yourself and to allow yourself the time and space to heal at your own pace.
It's also important to remember that healing is not just about resting and taking it easy. It often involves doing inner work, such as journaling, therapy, meditation, or other practices that help you to process and release emotional pain and trauma. While this work may not be physical, it can be just as challenging and rewarding as physical exertion and hard work.
Ultimately, the key to navigating this feeling of laziness or unproductivity is to trust the process of healing and to have faith that it will lead to greater growth, healing, and success in the long run. By taking the time to care for yourself and do the inner work necessary for healing, you can emerge stronger, more resilient, and more successful than ever before.
Slowing down to speed up is actually recommended in scripture
While the phrase "slowing down to speed up" is not found in the Bible, there are several verses that support the idea of taking time to rest, reflect, and renew oneself in order to be more productive and successful in the long run.
Psalm 46:10 - "Be still, and know that I am God." This verse reminds us of the importance of taking time to be still, quiet, and present in the moment, in order to connect with God and gain clarity and perspective.
Exodus 20:8-10 - "Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day is a Sabbath to the Lord your God. On it you shall not do any work." This verse highlights the importance of taking a day of rest each week, in order to recharge and renew oneself for the work ahead.
Matthew 11:28-30 - "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." This verse reminds us that we can find rest and renewal in Christ, and that following Him can help us to carry our burdens with greater ease.
Ecclesiastes 3:1-8 - "There is a time for everything, and a season for every activity under the heavens: a time to be born and a time to die, a time to plant and a time to uproot, a time to kill and a time to heal, a time to tear down and a time to build, a time to weep and a time to laugh, a time to mourn and a time to dance, a time to scatter stones and a time to gather them, a time to embrace and a time to refrain from embracing." This verse reminds us that there is a time and a season for everything in life, and that sometimes slowing down or refraining from certain activities can be just as important as being active and productive.
Overall, these verses remind us of the importance of taking time to rest, renew, and connect with God, in order to be more productive, effective, and successful in the long run.
The need to stay busy constantly and overworking and overthinking comes from a place of fear or of not feeling you are enough
Yes, the need to stay constantly busy or overworking can often stem from an inner fear of not being enough. This fear can manifest in a variety of ways, such as feeling the need to constantly prove oneself, seeking validation and approval from others, or striving for perfectionism in all areas of life.
At its core, this fear of not being enough is rooted in a belief that one's worth is tied to their external achievements and accomplishments, rather than their inherent value as a person. This belief can be fueled by past experiences of rejection, criticism, or failure, which can create a sense of insecurity and inadequacy.
To cope with this fear, some people may turn to overworking or constantly staying busy as a way to distract themselves from their feelings of inadequacy, or to prove to themselves and others that they are capable and worthy. However, this coping mechanism is often unsustainable in the long run, and can lead to burnout, stress, and other negative consequences.
In order to overcome this fear of not being enough, it is important to cultivate a sense of self-worth that is not dependent on external achievements or validation. This can involve practicing self-compassion, accepting one's flaws and imperfections, and recognizing one's strengths and accomplishments. It can also involve seeking support from others, such as a therapist or a supportive community, in order to work through past experiences that may be contributing to feelings of inadequacy.
Ultimately, by addressing the root causes of this fear and cultivating a healthy sense of self-worth, one can learn to let go of the need to constantly overwork or stay busy, and instead find balance, fulfillment, and success in all areas of life.
YOU are ENOUGH!!
Psalms 139
Here are some scriptures that affirm a person's inherent worth and value apart from their performance or achievements:
Genesis 1:26-27 - "Then God said, 'Let us make man in our image, after our likeness.'...So God created man in his own image, in the image of God he created him; male and female he created them." This passage affirms that every human being is created in the image of God, which gives them inherent worth and value.
Psalm 139:13-14 - "For you formed my inward parts; you knitted me together in my mother's womb. I praise you, for I am fearfully and wonderfully made." This psalm expresses gratitude for God's intimate involvement in creating each person, and affirms that they are fearfully and wonderfully made.
Matthew 6:26 - "Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?" This passage reminds us that God cares for all of His creation, and that humans, as His most beloved creation, are of great value and worth.
Ephesians 2:10 - "For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them." This verse affirms that every person is God's handiwork, created for a purpose and with unique gifts and talents to contribute to the world.
Romans 8:38-39 - "For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord." This passage reminds us that nothing can separate us from God's love, and that our worth and value come from His unconditional love for us, rather than our performance or achievements.
When you take the time to heal. When you ALLOW GOD to change you from within he will replace the old with the new. He will peel back the layers of hurt. He will remove the words spoken over you that were not of him. He will change the way you see yourself so that your vision aligns with his word and plan for you.
Overall, these scriptures affirm that every person is created in God's image, fearfully and wonderfully made, and valued for who they are, not just for what they do. By embracing these truths, we can find freedom from the pressure to perform or achieve in order to feel
When a person becomes aware of their own value, it can empower them to reach higher levels of success. When a person recognizes their inherent worth and value, independent of their performance or achievements, it can give them a sense of confidence, purpose, and motivation to pursue their goals and dreams.
When a person feels valued and worthy, they are more likely to take risks, try new things, and persist in the face of obstacles or setbacks. They are less likely to be held back by fears of failure, rejection, or inadequacy, and more likely to embrace opportunities for growth and learning.
Furthermore, when a person recognizes their own value, they are more likely to recognize the value of others, and to work collaboratively with others to achieve shared goals. This can lead to stronger relationships, greater creativity and innovation, and ultimately, greater success in all areas of life.
Overall, recognizing one's own value and worth is a powerful tool for personal growth and success. By embracing this truth, individuals can unlock their full potential, pursue their passions and dreams, and make meaningful contributions to the world around them.
